HYPNOBIRTHING COURSES

I offer private classes using a combination of Hypnotherapy techniques and practical antenatal education and fun ,providing a balanced experience to make you feel excited prepared and calm about the magical journey towards the birth of your baby. You may find work commitments and or family life are keeping you from attending a fixed group. You may feel more comfortable in a 1:1 setting  rather than a group setting or you may have specific questions /situations you would feel better dealt with in a private environment.Private classes in your own home is the solution but can also include a Zoom call, .When choosing these classes you will be able to ensure that classes happen at a time and place that suits you . 

COURSE 1

this course will suit you if you have are a first time Mum , have experienced  birth trauma and want to feel calm , confident , and informed .

this course includes 3x2 hour sessions   including"how to achieve a calm birth"book to support your course, relaxation tapes and certified organic massage oil and relaxation spray 

£295.00 🌷

£100. •one -to-one  Personalised Support 

A gentle, supportive session for mum to be who are feeling anxious fearful overwhelmed about birth

WHAT WE WILL DO TOGETHER 

• talk openly about your particular fears and worries
• explore where those fears have come from
• understand more about your body and how it works during birth
• learn practical breathing and relaxation techniques
• use visualisation and positive thoughts to build confidence and calm
• prepare simple tools you can continue using at home 

BY THE END OF OUR SESSION 

 aim is for you to feel calmer,  reassured and more confident about your birth-with practical tools you can use whenever you need them

"you do not have to face these fears alone"

The session is completely t

I