Everything you need to know

Hypnobirthing a valuable technique whereby you use a mixture o self-hypnosis, relaxation and breathing techniques to overcome pain in labour ,.

I recommend the  34 weeks as the optimum time to start your practice as it gives you time to feel fully confident with the techniques you have aquired however at any stage of your pregnancy you will feel the benefit of hypnobirthing 

Absolutely. I provide a course dedicated to  Mums having a C Section which is very effective in helping you overcome any fears of surgery you may have and help you create a beautiful experience for you and your baby 

the course is designed around Mum to be and many women are happyc to complete the class without a partner however partners are welcome for all or part of the course to provide encouragement and support during    your pregnancy and labour